Which of these describes you best?
New to AuDHD and...
Looking for free resources
Looking for community
Ready for some direct support from someone who gets it
AuDHD creative and/or entrepreneur wanting to accelerate my process
M.T.
The concrete and tangible suggestions are an empowering ellipsis to the ongoing inner healing work. Healing is nonlinear, and it’s been lovely to add some actionable, AuDHD, my-brain-specific ideas.
Anonymous
I loved that your approach wasn't about tricking or forcing the brain or body to do things, but understanding the barriers and safety mechanisms that get in the way of doing what I want. We moved at my own pace, and attended to real issues around energy levels and preventing burnout.
Feeling safe enough to start
Congrats for seeking support! It can be tough to figure out exactly what you need, especially if you've had bad experiences.
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My goal is to help you feel safe enough throughout the entire process!
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If you're not sure what you need, and know you need something, you can share what you're looking for here.
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"Thank you so much for making reaching out so much easier! This form is amazing. I can really tell that you care about neurodivergent people." - Sarah S (regarding the link above)​
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AuDHD Coaching & Hypnosis (one-on-one sessions)
This is the fastest way to get started if you're ready to dive in. It's also in some ways the most gentle, because it's completely targeted to your needs and how your brain works.
Mattia is especially skilled at helping when you feel stuck. That can be as small as a routine that stopped working for you, or as large as planning a major career change.
The most popular sessions are:
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12 sessions over 4 months (start here)
Please note that sliding scale prices are available for Like Your Brain members, because... ​
Like Your Brain is designed to provide gentle peer support at a very accessible sliding scale price. There's nothing else like it!
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This is part of Mattia's mission to create materials and spaces for all points in the AuDHD journey. Rather than trying to forge ahead quickly, Like is designed around the idea that when plants are given water, sunlight, and good soil, they naturally grow.
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Through a community space on Discord, 3+ calls per month including coaching and co-working, and additional resources, you can move at your own pace.
Members live all over the world and are diverse in every way you can think of!
Like Your Brain (gentle ongoing peer support)
Love Your Brain Course
Love Your Brain is for AuDHD* creatives and/or entrepreneurs who are ready for all the work they've put in to pay off.
Love Your Brain is about discovering your own repeatable, sustainable process for completing the projects that align with your deepest interests.
It has two practical ways to get there:
1. Increasing your sense of safety and effectiveness in the practical side of life (getting your brain and body on board)
2. Making meaningful and measurable steps toward your personalized creative project and/or business goals.
Those two tracks together—even if you spend the minimum of around two hours a week—can have some spectacular results. Click the link below for the full description.
*Clients who are just Autistic OR ADHD have also been successful in Love Your Brain!
"I feel like I'm finally getting a handle on my life, and this program was the single best thing I did to make that happen." - Marie
Coaching Philosophy
AuDHD Flourishing is a strengths-based and holistic approach. Every aspect of your life is interconnected and affects your overall well-being. Coaching from someone who understands your neurotype is an excellent addition to a care team... and it is not sufficient if you're facing health or mental health challenges that require licensed support. Our coaching sessions focus on developing your strengths, feeling better first, and building resilient life supports. We use evidence-based techniques and strategies to help you achieve your goals and overcome obstacles. Mattia cares more about how you feel than what your external accomplishments may look like. Sometimes we need to slow down in order to build the foundation. When you're feeling good and ready to accelerate, we'll do that in a way that feels safe to your nervous system. That way, it can be sustainable without requiring a coach. In short, great coaching teaches you to work with your own brain so you can figure things out on your own, also! Sovereignty and self-trust are key.
What to do next...
Free Resources
Ready to dive into a rabbit hole of research or information? Awesome! This site has a searchable Resources blog—that's a great place to start.
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And if you're still catching up on the AuDHD Flourishing podcast, here's a starter kit.
Hear Updates
If you're intrigued, aren't ready to make a decision, want to learn more, or just don't want to forget... you can sign up for the email list here to stay in touch and hear occasional updates.
Ask a Question
Guess what? Neurodivergent people ask a lot of questions, and I love it!
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Please check the FAQ page first, and if your question isn't answered there's a link at the bottom of that page to send your question or message.