Live awesomely with Autism & ADHD
Helping you feel better first is my top priority
It can be difficult to find AuDHD-specific resources! The AuDHD Flourishing podcast, this website, and The Little Book of Stress Soothing Tools below are my attempt to get you some relief as quickly as possible.
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If you'd like to sign up for the Nothing Wrong With Us newsletter, you can do that below. You'll automatically receive the Stress Soothing Tools.
Or you may just download it below... because this is a consent-focused and demand-avoidance-friendly space!
"Thank you for how easily accessible these tools are. When dysregulated, I often forget what I've learned, so the book helps me get back on track and feel better."
- Anonymous
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if you want to quick-download The little book of
Stress Soothing Tools
One key to feeling better is completing "the stress cycle" by releasing or diffusing the physical side-effects of stress after a stressful event or day.
This book contains techniques to gently move the body in that direction, bringing the central nervous system back to safety.
